Adult Therapy
Grow steadiness, spark, and connection —
without losing what makes you you.
For adults who live at full volume
You’ve mastered deadlines, care-giving, maybe even crisis management—yet an undercurrent of anxiety, mood swings, or relationship déjà vu keeps pulling you off balance. Here, therapy treats you as a whole system, not a checklist of symptoms. We uncover the patterns that drive the turbulence and practice evidence-based strategies—drawing on DBT, ACT, and mindfulness—so everyday choices feel deliberate instead of reactive. Each meeting ends with a small “real-life test run” that lets you track exactly how new skills translate into calmer mornings, clearer decisions, and deeper self-trust.
Common themes we tackle together
Emotional storms and anger flare-ups; trauma echoes that erode trust; autism-related communication misses; perfectionism, anxiety, or depression that hijack bandwidth; life pivots—from new parenthood to empty-nesting or career reinvention; healing after betrayal or long-standing resentment. Whatever the mix, therapy is tailored to your pace and goals, not a one-size-fits-all program.
Flexible ways to meet
Connect however feels best: secure tele-health anywhere in California, or discreet concierge sessions that come to you—perfect for clients who need extra privacy, accessibility, or neurodivergence-friendly accommodations.