Expert Therapy for Borderline Personality Disorder
Find Emotional Stability and Build a Life You Love
Living withBorderline personality disorder (BPD) can feel like a constant storm of emotional pain, unstable relationships, and a shifting sense of self.
BPD is an intense, tumultuous condition that can substantially impair one's life. However, it is indeed treatable. If you find yourself plagued by erratic emotional fluctuations, volatile anger, impulsive and self-harming relationships, fear of abandonment, chronic suicidal tendencies, or self-depreciation, you might be grappling with BPD. Many individuals with BPD exhibit elevated emotional sensitivity and reactivity, experiencing their emotions intensely with a prolonged return to a stable emotional baseline.
Given the profound suffering that comes with having BPD, it's crucial to receive the necessary care and support to heal and cultivate the skills required to manage it. I've undertaken extensive training in BPD treatment and possess the requisite expertise and therapeutic arsenal to assist you as I have done for many others with BPD for the past twenty five years.
How Evidence-Based Therapy for BPD Helps
Therapy provides a structured, supportive environment to help you:
Master Emotional Regulation: Learn concrete skills to manage intense emotions without resorting to self-harm or other impulsive behaviors.
Build Stable Relationships: Understand interpersonal patterns and develop effective ways to communicate your needs and set boundaries.
Strengthen Your Sense of Self: Develop a more stable and compassionate understanding of who you are.
Reduce Impulsive Behaviors: Gain control over actions that create chaos and regret.
My Therapeutic Approach
My work with BPD is heavily informed by Dialectical Behavior Therapy, the gold standard for treatment. We will focus on building practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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