Neuro-Affirming Therapy for Autistic Adults & Teens
Thrive authentically with neurodiverse supporT
Being autistic in a neurotypical world can be exhausting. You might be struggling with social burnout, sensory overload, or the constant pressure to "mask" your true self. My approach to therapy isn't about trying to change who you are; it's about providing the tools and understanding to help you navigate challenges and build a life that aligns with your unique neurotype.
Support Tailored to Your Needs
Together, we work in affirming safety
Navigating Autistic Burnout: Develop strategies to recognize the signs of burnout and create systems to manage your energy and prevent overload.
Managing Co-Occurring Conditions: Address challenges with anxiety, depression, or trauma through a neurodivergent-friendly lens.
Improving Executive Functioning: Find practical ways to handle organization, planning, and motivation that work for your brain.
Building Fulfilling Relationships: Explore social dynamics, improve communication, and build connections that honor your authentic self.
